Free Tools
Know your numbers.
Three quick tools to understand your body before your consultation. Useful as a starting point, never a diagnosis.
⚖️ BMI Calculator
Body Mass Index is a quick screen, not the whole story. Use it as a starting point, not a verdict.
🔥 Calorie Counter
Estimate your daily energy needs (TDEE) using the Mifflin-St Jeor equation. A baseline for building a real plan.
💪 Muscle Mass Calculator
Estimate your lean body mass and skeletal muscle mass (Boer formula). The scale alone never tells the full story.
Estimates only. Body composition is best confirmed with a DEXA or bioimpedance scan and discussed in a consultation.