Nutrition for every stage of life
Evidence-based, personal, and built around your body. Every plan is one-on-one with Anusha. Never a generic chart.
Children's Nutrition PRIMARY FOCUS
Personalised nutrition plans for children ages 0 to 18: healthy weight, brain development, growth support, and building lifelong food habits. This is where Aurapaz started and where my deepest expertise lies.
Adult Nutrition
Sustainable weight management and metabolic health. Not a crash diet, not a calorie prison. I work out what your body actually needs and build a plan you can live with.
Senior Citizen Nutrition
Nutrition changes after sixty. Bone density, energy, cognitive sharpness, and disease prevention all have direct nutritional links I can help you address.
Infant Nutrition (0-2 years)
The first two years are the most critical nutritional window in a human life. Feeding schedules, weaning plans, and early growth nutrition, handled with care.
Special Conditions Nutrition
Nutrition support for anemia, ADHD, autism, Parkinson's, neurological conditions, PCOD, and pregnancy. Specific nutrients matter more than most people realise.
Gut Health & Digestion
Microbiome nutrition, IBS management, and food sensitivity plans. Your gut health shapes your energy, mood, and immunity more than almost anything else.
What working together looks like
Whichever service you come for, the process is the same. I do not hand out pre-written diet charts, because a plan that ignores your kitchen, your budget and your working hours is a plan you will abandon in a fortnight.
1. We talk properly
A full conversation about your health history, current eating, sleep, stress, medication and what you have already tried. This is usually where the real problem shows up, and it is rarely the one people expect.
2. I build your plan around your real life
Built on foods you already eat and can actually buy locally, whether that is a South Indian kitchen, a vegetarian household or a family juggling school runs. Practical portions, realistic timings, and swaps rather than bans.
3. We adjust as you go
Bodies and schedules change, so plans should too. Follow ups let us see what is working, drop what is not, and troubleshoot the awkward bits like travel, festivals, exams or shift work.
4. Alongside your doctor, never instead of them
If you have a diagnosed condition, nutrition works as a partner to your medical care. I will never ask you to stop prescribed medication, and I will refer you back to your doctor when something falls outside my scope.
Who this is, and is not, for
Honesty saves everyone time, so it is worth saying plainly who tends to get the most out of working with me.
A good fit if you
- Want to understand why a change works, not just be handed rules.
- Are willing to make small adjustments consistently over weeks, not days.
- Are looking for support with growth, energy, digestion, hormones or sustainable weight change.
- Want food that still fits your culture and your family table.
Probably not the right fit if you
- Are looking for a rapid crash diet or a guaranteed number on the scale by a fixed date.
- Want supplements or meal-replacement products sold to you. I do not sell any.
- Need urgent medical care, or treatment for an eating disorder, which needs a specialist clinical team.
Questions about services
Cupping (complementary)
Alongside nutrition, I offer complementary cupping (fire, classic dry, and glide oil) as a supportive add-on, never a standalone treatment.
Learn about cuppingFind your plan.
Every service starts with one conversation. Book a consultation and I will build the plan that fits your body and your life.