Fuel the body.
Heal the roots.
Personalised nutrition science for children, adults, and families. Built by someone who lived the struggle and found what actually works.
I was the child who needed this.
I have been overweight for as long as I can remember. Not because I did not try. I tried calorie deficit, intermittent fasting, HIIT workouts, gym, trekking, swimming, running. I was one of the most active people I knew. The weight always came back.
"What we eat as children shapes our metabolism, our brain chemistry, and our relationship with food for the rest of our lives."
I built Aurapaz so no child has to carry that weight into adulthood. And I built it for every adult who is exhausted from doing everything right and still feeling stuck.
Nutrition for every stage of life
Evidence-based, personal, and built around your body. Never a generic plan.
Children's Nutrition
Personalised nutrition plans for children ages 0 to 18. Healthy weight, brain development, growth support, and building lifelong food habits. This is where Aurapaz started and where our deepest expertise lives.
Ages 0-18 ↗ 02Adult Nutrition
Sustainable weight management and metabolic health. Not a crash diet, not a calorie prison. A plan you can live with.
↗ 03Senior Nutrition
Bone density, energy, cognitive sharpness, and disease prevention after sixty.
↗ 04Infant Nutrition
The most critical window in a human life. Feeding schedules, weaning, and growth nutrition from 0 to 2.
↗ 05Special Conditions
ADHD, autism, anemia, Parkinson's, PCOD, and pregnancy. Specific nutrients matter more than most realise.
↗ 06Gut Health & Digestion
Microbiome nutrition, IBS management, and food sensitivity plans. Your gut health shapes your energy, mood, and immunity.
↗Looking for something hands-on alongside your plan? We also offer complementary cupping (fire, classic dry, and glide oil) as a supportive add-on to nutrition care.
Simple. Personal. Effective.
Book Your Session
Pick a time slot, pay the booking deposit, and confirm your appointment. The entire process takes under five minutes. Your Zoom or Meet link arrives by email.
Submit Your Health Documents
Share blood reports within 3 months, any diagnosed conditions, and a short health history form. This is what makes your plan genuinely personal and not just a template.
Your 1-on-1 Session
You and Anusha on Zoom or Google Meet. No intermediaries, no junior staff. One focused hour on your health situation, your body, and your goals.
Receive Your Personalised Plan
Within 48 hours you get your nutrition plan, supplement guidance if needed, and a follow-up schedule. Not a generic chart. A plan built for your body and your life.
Know your numbers.
Before your consultation, these tools give you a head start on understanding your body.
BMI Calculator
More than just a number. Understand your BMI in the context of your age, body type, and health goals.
Calculate now → 🔥Calorie Counter
Find out how many calories your body actually needs based on your age, activity level, and specific goals.
Calculate now → 💪Muscle Mass Calculator
Weight on the scale alone does not tell the full story. Track the numbers that actually reflect body composition.
Calculate now →The science, simplified.
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Read more →Products we actually trust
Certified and regulated only. No paid placements without genuine testing.
Glucose Monitors
Clinically validated blood sugar monitors for home use. For diabetics and the health-conscious alike.
Certified OnlyHome Health Devices
BP machines, oximeters, and nebulisers. The essentials every home should have.
Accuracy TestedFitness Trackers
Wearable health monitors that give you data worth acting on every single day.
Research-BackedSpecialty Teas
Matcha, black tea, and antioxidant blends with verified sourcing. Teas we genuinely drink.
Sourcing VerifiedReady to start?
One conversation. No commitment. No generic advice. Just clarity on where you are and what will actually work for your body and your life.