Fuel the body.
Heal the roots.
Personalised nutrition science for children, adults, and families. Built by someone who lived the struggle and found what actually works.
Nourish the root.
Transform the future.
I was the child who needed this.
"What we eat as children shapes our metabolism, our brain chemistry, and our relationship with food for the rest of our lives."
Nutrition for every stage of life
Evidence-based, personal, and built around your body. Never a generic plan.
Children's Nutrition
Personalised nutrition plans for children ages 0 to 18. Healthy weight, brain development, growth support, and building lifelong food habits. This is where Aurapaz started and where my deepest expertise lies.
Ages 0-18 ↗ 02Adult Nutrition
Sustainable weight management and metabolic health. Not a crash diet, not a calorie prison. A plan you can live with.
↗ 03Senior Nutrition
Bone strength, energy, appetite, and eating well enough to stay independent after sixty.
↗ 04Infant Nutrition
The most critical window in a human life. Feeding schedules, weaning, and growth nutrition from 0 to 2.
↗ 05Special Conditions
Everyday eating and nutrient support for families managing ADHD, autism, anemia, Parkinson's, PCOD or pregnancy. Support alongside medical care, not treatment of the condition.
↗ 06Gut Health & Digestion
Microbiome nutrition, dietary support for people already diagnosed with IBS, and plans for known food sensitivities. Your gut health shapes your energy, mood, and immunity.
↗Simple. Personal. Effective.
Book Your Session
Pick your preferred date and time and send me your details through the form. It takes under five minutes, and I will confirm your slot and email your Zoom or Meet link, usually within one business day.
Submit Your Health Documents
Share blood reports within 3 months, any diagnosed conditions, and a short health history form. This is what makes your plan genuinely personal and not just a template.
Your 1-on-1 Session
You and Anusha on Zoom or Google Meet. No intermediaries, no junior staff. One focused hour on your health situation, your body, and your goals.
Receive Your Personalised Plan
Within 48 hours you get your nutrition plan, supplement guidance if needed, and a follow-up schedule. Not a generic chart. A plan built for your body and your life.
Know your numbers.
Before your consultation, these tools give you a head start on understanding your body.
BMI Calculator
More than just a number. Understand your BMI in the context of your age, body type, and health goals.
Calculate now → 🔥Calorie Counter
Find out how many calories your body actually needs based on your age, activity level, and specific goals.
Calculate now → 💪Muscle Mass Calculator
Weight on the scale alone does not tell the full story. Track the numbers that actually reflect body composition.
Calculate now →These are just three of them. You will also find a Waist-to-Height Ratio, Macro Split, Daily Water Intake and Child BMI calculator, seven free tools in all.
Explore all calculators →The science, simplified.
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Read more →Ready to start?
One conversation. No commitment. No generic advice. Just clarity on where you are and what will actually work for your body and your life.