From the Blog
The science, simplified.
Nutrition science, explained simply. No jargon, no fear tactics. Just clear, honest information about food and health.
Nutrition & Diet
Latest · Aug 2026
Engineered to Overeat: How the US Food Supply Adds 500 Calories You Never Ordered
Food companies are not making Americans eat three times what they need. What grew three to four times is the serving. A nutritionist walks through the two measured mechanisms, portion inflation and eating rate,…
Read more →
Nutrition & Diet
Jul 2026
Ultra-Processed Foods: What the Viral Panic Gets Right, and Where It Misleads You
Ultra-processed foods are the internet’s new villain. A nutritionist explains what UPFs really are, why they are linked to poor health, where…
Read more →
Nutrition & Diet
May 2026
Obesity in Developing Countries: Causes and Prevention
Obesity in developing countries is rising fast. Discover the real causes from processed food to urbanisation and what prevention strategies actually work.
Read more →