Tag
weight management
Every article tagged with this topic.
Nutrition & Diet
Latest · Aug 2026
Engineered to Overeat: How the US Food Supply Adds 500 Calories You Never Ordered
Food companies are not making Americans eat three times what they need. What grew three to four times is the serving. A nutritionist walks through the two measured mechanisms, portion inflation and eating rate,…
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Nutrition & Diet
Jul 2026
Ultra-Processed Foods: What the Viral Panic Gets Right, and Where It Misleads You
Ultra-processed foods are the internet’s new villain. A nutritionist explains what UPFs really are, why they are linked to poor health, where…
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Nutrition & Diet
Jul 2026
Fibermaxxing: What the Viral Fibre Trend Gets Right, and Where Maxxing Backfires
Fibermaxxing is the viral trend piling fibre onto every meal. A nutritionist explains what fibre really does, how much you actually need,…
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Nutrition & Diet
May 2026
GLP-1 Foods vs Ozempic: What Science Says
Can food really mimic Ozempic? Explore the science of GLP-1, which foods boost it naturally, and what the research honestly says. Discover…
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