Tag
heart health
Every article tagged with this topic.
Nutrition & Diet
Latest · Oct 2026
Anti-Inflammatory Foods: What the Evidence Really Shows
What the evidence really shows about anti-inflammatory eating: CRP, PREDIMED, an Indian plate, seed oils, turmeric with black pepper, and the curcumin liver warning.
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Holistic Wellness
Oct 2026
Perimenopause and Your Heart: What Changes, and What Actually Helps
Cholesterol, blood pressure and belly fat change around your final period. What the research shows, which numbers to check, and where HRT…
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Nutrition & Diet
Jul 2026
Omega-3 for Vegetarians: Why Flaxseed Alone Is Probably Not Enough
Searches for omega-3 have surged, but most vegetarian advice stops at flaxseed and walnuts. A nutritionist explains the ALA conversion problem and…
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Nutrition & Diet
Jul 2026
Seed Oils: Are They Really Toxic? What the Viral Panic Gets Wrong
Seed oils have been branded the “Hateful Eight” and blamed for everything from inflammation to weight gain. A nutritionist separates the viral…
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