Anusha
Everything written for Aurapaz by this author.
Omega-3 for Vegetarians: Why Flaxseed Alone Is Probably Not Enough
Searches for omega-3 have surged, but most vegetarian advice stops at flaxseed and walnuts. A nutritionist explains the ALA conversion problem and…
Read more →Sleepmaxxing: Which Viral Sleep Hacks Work, and Which One Is Genuinely Risky
Sleepmaxxing has over 125 million posts online. A nutritionist separates the sleep hacks with real evidence from the gadgets and gimmicks, and…
Read more →Creatine for Women: What the Science Says, and Why the Myths Refuse to Die
Creatine is no longer just a gym supplement for men. A nutritionist explains what it really does for women, the menopause and…
Read more →Food as Medicine: What It Really Means, and Where the Hype Overpromises
“Food as medicine” is one of the biggest health ideas of 2026. A nutritionist explains what it genuinely means, what the evidence…
Read more →Seed Oils: Are They Really Toxic? What the Viral Panic Gets Wrong
Seed oils have been branded the “Hateful Eight” and blamed for everything from inflammation to weight gain. A nutritionist separates the viral…
Read more →Magnesium: What the Viral Supplement Hype Gets Right, and What It Oversells
Magnesium is the internet’s favourite mineral right now. A nutritionist explains what it really does for sleep, stress and cramps, whether you…
Read more →Ultra-Processed Foods: What the Viral Panic Gets Right, and Where It Misleads You
Ultra-processed foods are the internet’s new villain. A nutritionist explains what UPFs really are, why they are linked to poor health, where…
Read more →Fibermaxxing: What the Viral Fibre Trend Gets Right, and Where Maxxing Backfires
Fibermaxxing is the viral trend piling fibre onto every meal. A nutritionist explains what fibre really does, how much you actually need,…
Read more →Cortisol Face: What the Viral Stress-Hormone Trend Actually Gets Wrong
Cortisol face is everywhere online, blamed for puffy cheeks and used to sell endless supplements. Here is what a nutritionist wants you…
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