Nutrition & Diet
Every article filed under this topic.
Vitamin D in Sunny India: Why So Many of Us Are Still Deficient
Sunny India, yet low vitamin D is common. Why the sun is not enough, what your 25(OH)D result means, and how to raise levels safely without mega-dosing.
Read more →Food Safety at Home: Kitchen Habits That Actually Protect Your Family
Leftover rice, washing raw chicken, the overnight dal pot: which Indian kitchen habits protect your family and which quietly undo the good…
Read more →Your Chai Is Not Ruining Your Iron, but Its Timing Might Be
Chai does reduce how much iron you absorb from a meal, but moving it an hour away roughly halves the effect. What…
Read more →Feeding Fussy Eaters: What the Evidence Says Actually Works
Fussy eating is usually a normal stage, not a feeding failure. Here is what the research says works: repeated tastes, no pressure,…
Read more →Artificial Food Dyes: What the Label Now Means
Six synthetic colours are being phased out of the US food supply by the end of 2027, and since February 2026 a…
Read more →The Town That Drank More Coke Than Water, and What America Did Next
Chiapas drinks 821 litres of soft drink per person a year in a state where most people cannot rely on safe water.…
Read more →Your Protein Powder Has a Lead Problem, and Nobody Is Required to Tell You
More than two thirds of protein powders tested by Consumer Reports carried more lead in one serving than it considers safe for…
Read more →Engineered to Overeat: How the US Food Supply Adds 500 Calories You Never Ordered
Food companies are not making Americans eat three times what they need. What grew three to four times is the serving. A…
Read more →America’s New Dietary Guidelines Put Butter Back and Doubled Your Protein
The 2025 to 2030 Dietary Guidelines for Americans nearly doubled the protein target, put full fat dairy and butter back on the…
Read more →Analogue Paneer vs Real Paneer: What the Label Is Not Telling You
India banned analogue paneer in several states in 2026 and the human rights commission is now asking questions. What an analogue actually…
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