Nutrition & Diet
Every article filed under this topic.
Liver “Detox”: What Actually Protects Your Liver, and What Is Just Marketing
Your liver does not need a "detox". What detox teas and flushes really do, why fatty liver (MASLD) is the real issue in India, and what helps.
Read more →When to Start Solids: Readiness Signs, Indian First Foods and What to Avoid
When to start solids, how to spot readiness, iron-rich Indian first foods, introducing peanut and egg safely, and what to avoid in…
Read more →How Much Protein Do You Really Need? An Indian Guide to Targets and Foods
How much protein do you really need? The ICMR-NIN figure for Indian adults, when needs rise, what dal, paneer and eggs actually…
Read more →Vitamin B12 Deficiency in Indian Women: Who Runs Low, and What Actually Helps
Why vitamin B12 deficiency is so common in India, who is most at risk, what your blood test means, and how much…
Read more →Anti-Inflammatory Foods: What the Evidence Really Shows
What the evidence really shows about anti-inflammatory eating: CRP, PREDIMED, an Indian plate, seed oils, turmeric with black pepper, and the curcumin…
Read more →GLP-1 Foods vs Ozempic: What Food Can Really Do, and What It Cannot
Can food work like Ozempic? What GLP-1 does, what fibre, protein and meal order can do, the berberine hype, and how to…
Read more →Vitamin D in Sunny India: Why So Many of Us Are Still Deficient
Sunny India, yet low vitamin D is common. Why the sun is not enough, what your 25(OH)D result means, and how to…
Read more →Food Safety at Home: Kitchen Habits That Actually Protect Your Family
Leftover rice, washing raw chicken, the overnight dal pot: which Indian kitchen habits protect your family and which quietly undo the good…
Read more →Your Chai Is Not Ruining Your Iron, but Its Timing Might Be
Chai does reduce how much iron you absorb from a meal, but moving it an hour away roughly halves the effect. What…
Read more →Feeding Fussy Eaters: What the Evidence Says Actually Works
Fussy eating is usually a normal stage, not a feeding failure. Here is what the research says works: repeated tastes, no pressure,…
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